Feeling stressed? You’re not alone. The American Psychological Association (APA) has found that individuals aged between 18-33 experience the highest levels of stress in the US. This age group, known as emerging adults, faces major life decisions such as choosing a career, getting married, and starting a family, while also dealing with financial stress, student loan debt, and unstable employment. The COVID-19 pandemic has only added to their stress, with many losing their jobs or struggling to make ends meet. It’s no wonder this age group is feeling overwhelmed.
What Age is Stress Most Common?
Stress is a common experience for people of all ages, but according to the American Psychological Association (APA), individuals in the 18-33 age group suffer the highest levels of stress in the U.S. This age group is often referred to as the « emerging adults » or the « millennial generation. »
The Causes of Stress in 18-33 Age Group
There are several factors that contribute to the high levels of stress in the 18-33 age group. Emerging adults are at a stage in their lives where they are transitioning from adolescence to adulthood. They are often faced with major life decisions such as choosing a career, getting married, and starting a family. These decisions can be overwhelming and stressful.
Additionally, emerging adults are often burdened with financial stress. Many are burdened with student loan debt and are struggling to find stable employment. The high cost of living and the pressure to keep up with social media standards can also contribute to financial stress.
The 18-33 age group is also facing a unique set of challenges due to the ongoing COVID-19 pandemic. Many have lost their jobs or are struggling to make ends meet. The pandemic has also forced many to put their life plans on hold, which can be frustrating and stressful.
The Consequences of Stress
Stress can have serious consequences on an individual’s physical and mental health. Chronic stress can lead to high blood pressure, heart disease, and diabetes. It can also lead to mental health issues such as anxiety and depression.
Stress can also impact an individual’s relationships and overall quality of life. It can cause individuals to withdraw from social activities and can lead to feelings of isolation and loneliness.
It is important for individuals in the 18-33 age group to learn how to manage stress effectively. This can include practicing self-care activities such as exercise, meditation, and spending time with loved ones. It is also important to prioritize self-reflection and to identify the sources of stress in one’s life.
It can be helpful to seek support from a therapist or counselor. They can provide guidance and support in managing stress and can help individuals develop coping strategies.
The 18-33 age group is facing a unique set of challenges that contribute to high levels of stress. It is important for individuals in this age group to prioritize their mental and physical health and to seek support when needed. By learning effective stress management strategies, individuals can improve their overall quality of life and reduce the negative consequences of stress.
References for « What Age is Stress Most Common? »
- American Psychological Association. (2019). Stress in America™: Generation Z.
- Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. Journal of the American Medical Association, 298(14), 1685-1687.
- Mayo Clinic Staff. (2021). Stress symptoms: Effects on your body and behavior.
- National Institute of Mental Health. (2021). Stress.
- The American Institute of Stress. (2021). Stress effects.
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