Looking to stock up on survival food? Rice and beans are a must-have, with their long shelf life, nutritional value, and affordability when bought in bulk. Don’t forget about grains, salt, sugar, and raw honey, but make sure to store them properly to keep them fresh for when you need them. With these basics on hand, you’ll be better prepared for any emergency situation.
What 2 Foods Can You Survive On?
Basic Survival Food List
When it comes to survival, food is one of the most important things to consider. In a crisis situation, it’s important to have a stockpile of food that will last for an extended period of time. But what are the best foods to have on hand? Here are the top five foods that should be on your basic survival food list.
Rice is a staple food that can be purchased in bulk at very low prices. It has a long shelf life of over 10 years when stored properly. Rice is a great source of carbohydrates and can be used in a variety of dishes. It’s also easy to cook and can be prepared with just water.
Beans have a solid reputation as a survival food due to their complete nutritional profile. They are high in protein, fiber, and complex carbohydrates. They can also be purchased in bulk and have a long shelf life. Beans can be used in a variety of dishes and can be cooked with just water.
Grains such as wheat, oats, and barley are also great foods to have on hand for survival situations. They are high in fiber, protein, and carbohydrates. Grains can be purchased in bulk and have a long shelf life when stored properly. They can be used in a variety of dishes and can be ground into flour for baking.
Salt, Sugar & Raw Honey
Salt, sugar, and raw honey are important items to have on hand for survival situations. Salt is essential for maintaining electrolyte balance in the body. Sugar is a quick source of energy and can be used to sweeten foods. Raw honey is a natural sweetener that also has antibacterial properties.
Proper storage is key when it comes to survival food. All of the foods listed above should be stored in a cool, dry place. They should be kept in airtight containers to prevent moisture and pests from getting in. It’s also important to rotate your stockpile regularly to ensure that the food stays fresh.
In conclusion, when it comes to survival food, it’s important to have a variety of foods on hand that are high in nutrients and have a long shelf life. Rice, beans, grains, salt, sugar, and raw honey are all great items to include in your basic survival food list. Remember to store your food properly and rotate your stockpile regularly to ensure that it stays fresh. With these foods on hand, you’ll be better prepared for any crisis situation that may arise.
References for « What 2 Foods Can You Survive On? »
- « The 8 Best Survival Foods » by Rachael Rettner on Live Science
- « The 20 Best Foods for Emergency Storage » by Franziska Spritzler on Healthline
- « 5 Survival Foods Every Backpacker Should Know » by Ted Alvarez on Backpacker
- « 10 Survival Foods That Will Get You Through Hard Times » by Tim MacWelch on Outdoor Life
- « Survival Food List: The Essential Guide to Emergency Food Storage » by Bob Rodgers on Preppers Will
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