What 2 foods can you survive on?

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By Nick

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Looking for a basic survival food list? Look no further than rice and beans, which are high in carbs and protein and have a long shelf life. Grains, salt, sugar, and raw honey are also important to have on hand. Proper storage is crucial for longevity, so keep them in a cool, dry place in airtight containers. Don’t wait until an emergency to prepare – having a survival food list can bring peace of mind.

What 2 Foods Can You Survive On?

Basic Survival Food List

When it comes to survival, it’s essential to have a basic food list that can sustain you for an extended period. The list should consist of foods that have a long shelf life, are easy to store, and provide essential nutrients. Here are five foods that should be on your basic survival food list:


Rice is an excellent source of carbohydrates and can be purchased in bulk at very low prices. It has a shelf life of over 10 years when stored properly, making it an ideal food for long-term storage. Rice is also versatile and can be used in a variety of dishes.


Beans are another essential food for survival due to their complete nutritional profile. They are high in protein, fiber, and essential vitamins and minerals. Like rice, beans can be purchased in bulk and have a long shelf life when stored properly.


Grains such as wheat, oats, and barley are also essential for survival. They are high in fiber, protein, and essential nutrients. Grains can be used to make bread, porridge, and other dishes.

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Salt, Sugar & Raw Honey

Salt, sugar, and raw honey are essential for survival as they can be used to enhance the flavor of other foods. Salt is also crucial for preserving food, while sugar and raw honey provide essential carbohydrates.


Proper storage is crucial for the longevity of survival foods. It’s essential to store food in a cool, dry place, away from direct sunlight. Food should also be stored in airtight containers to prevent moisture and pests from getting in.

In Conclusion

In conclusion, having a basic survival food list is essential for anyone who wants to be prepared for emergencies or disasters. Rice, beans, grains, salt, sugar, and raw honey are all excellent foods to have on your list. Remember to store your food properly to ensure its longevity. By being prepared with a basic survival food list, you can have peace of mind knowing that you and your loved ones will have the necessary sustenance to survive in challenging times.

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